CMHA Mental Health Week - May 1-7, 2023
Posted Date
May 1, 2023
As part of mental health week, today’s focus will be on “understanding mental health”. Mental health is the state of our psychological and emotional well-being. It encompasses our emotions, feelings of connection, thoughts, and the ability to manage life’s highs and lows. Throughout our lives, we will all experience periods of positive and negative mental health. Mental health means striking a balance in all aspects of your life. We can look after our mental health by: